National Smile Month is a great time for dental practices to emphasize the importance of oral health. Smiling is a natural pick-me-up. Really! When you smile, endorphins are released that boost your mood and reduce your stress. Here’s a list of tips to keep your oral health on track during National Smile Month this June
Brush up on the facts
Brushing your teeth twice a day may seem like a no-brainer, but do you know why it’s so important? Plaque can build up your teeth throughout the day and during the night, causing damage and decay if not properly removed. Counteract this buildup with a pea-sized amount of fluoride toothpaste as you brush in the morning and before bed.
Find your favorite way to floss
Food particles can get caught between teeth and cause gum inflammation and tooth decay. Do your part to maintain a healthy smile and use dental floss or a water flosser to help keep your mouth free of plaque.
Send bad breath packing
It’s easy to forget that your tongue needs care, too, but it’s a common place for plaque buildup, which causes bad breath. Gently brush your tongue after you brush your teeth to help remove any bacteria.
Limit alcohol and avoid tobacco
Drinking and smoking can have serious effects on your oral health and increase your risk of oral cancer. Avoiding excessive amounts of alcohol and saying no to marijuana and all forms of tobacco, including vaping, can help save your smile.
Wear a mouth guard
Sports can be tough on your smile. Protect your teeth and mouth and wear a mouth guard anytime you’re playing contact sports.
Drink plenty of H2O
Hydration during warmer months is especially important. Fluoridated water helps strengthen teeth and prevent cavities. Plus, it’s a better alternative to sugary drinks, like juice, soda, or sports drinks, which can cause cavities due to high sugar content.
