The holiday season is a time for gratitude, family, and delicious food. This year, we're helping you navigate the feast with health in mind, so you can enjoy every moment (and every bite!) without the food coma.
It's easy to get carried away at the buffet. Here’s how to build a plate that's both satisfying and nutritious:
- Go Green First: Fill half your plate with non-starchy vegetables like roasted Brussels sprouts, a big colorful salad, or steamed green beans.
- Prioritize Lean Protein: Choose white turkey meat, which is an excellent source of protein with less fat.
- Smart Starches: Enjoy traditional favorites like mashed sweet potatoes or wild rice and quinoa stuffing but keep the portions in check.
- Mind the Gravy: Gravy and sauces can add hidden saturated fat and sodium. Serve them on the side and use them sparingly.
Tips for a Mindful & Active Holiday
Beyond the plate, these tips help you stay balanced:
- Don't Skip Breakfast: Eat a high-protein, fiber-rich breakfast (like a yogurt parfait or eggs with veggies) to keep hunger levels stable and avoid overeating later.
- Stay Hydrated: Drink plenty of water or seltzer with a splash of fruit juice to stay hydrated, and limit high-calorie alcoholic beverages.
- Mindful Eating: Slow down, savor each bite, and listen to your body's fullness cues. You don't have to eat until you're stuffed.
- Get Moving: Schedule a walk after dinner, a family football game, or a light stretch session. Physical activity can aid digestion and manage stress.
- Focus on Togetherness: Remember the true reason for the holiday is connecting with loved ones and expressing gratitude. Move the conversation away from the food table and enjoy the company.
A Note of Thanks
We are incredibly grateful for your continued support and for being a part of our community. Wishing you and your family a wonderful, healthy, and peaceful Thanksgiving!
